No open classes are scheduled for the summer.  All  classes and seminars are currently scheduled at individual corporations.

Classes/Seminars/Workshops

If you or your company are interested in classes, Lunch ‘n’ Learns, workshops or seminars, please contact: evie@livewellcoaching.net  or call 630-918-0760.  My style is informative, participatory, relaxed and fun.  References are available upon request.

These are available topics, however, if you don’t see a topic you are interested in, please call  as I can  customized a presentation or workshop for your needs:

Complementary and Alternative Medicine, What You Need to Know: An overview following the National Institute’s for Health outlines for complementary and alternative medicine  

Fitness and Fun:  Reviews fitness guidelines and defines what activities count for a workout

From Distress to De-Stressed:  How to reduce and manage stress in 60 seconds

Healthy Cooking:  Simple steps to reduce fat and increase taste

Make Sure you Follow These!: Preventative Heath and the top five guidelines for health and well-being

Making Sense of Life’s Changes:  Utilizing William Bridge’s breakthrough book Transitions as a framework, I empower your employees and company through the three stages of change

Nutrition News:  Covers portion sizes, how to read a nutrition label and organics

Tobacco Cessation: One-hour informational classes or 6 week courses are available as well as personalized wellness coaching