Wellness is having all elements of your health in balance: physical, emotional mental and spiritual. The BMS (Body, Mind, Spirit) Wellness Plan gives you access to health and vitality.
Mapping out a BMS framework developed in partnership with the client, the plan offers concrete steps and processes to secure and live the kind of life you want. The BMS Wellness Plan includes personalized coaching to help you reach your wellness goals.
Are you ready to:
Stop smoking?
Loose weight?
Reduce stress?
Increase fitness?
Improve your health?
Coaching in short...
Helps you clarify what you want for your wellness
Works with the whole person
Honors your wisdom, resourcefulness and creativity
Increases accountability and responsibility
Deepens your understanding of yourself and what motivates you
Stirs you to accomplish more
Together we create sustainable solutions and strategies to get you the health and well being you want.
How does it work?
The best way to understand coaching is to experience it, so make sure you email to schedule a complimentary half hour phone coaching conversation.
The process:
The coaching process will help you make lasting changes. We’ll start by helping you develop a personal health vision, set goals, figure out strategies to overcome obstacles and meet or even exceed your goals.
As your coach, I’ll guide you and also provide just-in-time information to help you along the way.
Each coaching session is customized to what you need---it’s not a standard formula.
The coaching sessions:
Most coaching sessions are on the telephone. After the complimentary ½ hour session, the first session is about an hour. Sessions after that run approximately a ½ hour to 45 minutes.
The commitment:
Most coaching agreements include weekly or bi-weekly phone sessions for three to six months. It takes 21 days to change a habit, and 21 months to change a lifestyle.
What is the cost? Phone coaching sessions are $75.00. This includes email support and educational materials.
How does Energetic Medicine and Wellness Coaching Work Together?
By combining Healing Touch therapies and wellness strategies, you receive both an opening to healing the body, mind and spirit, as well as the ability to move positively toward holistic health. Both services are offered individually as well.
Testimonials
"I have tried to loose weight all my life. Evie's approach is compassionate, but results-oriented, committed but non-judgemental. I am making great strides in my health for the first time in years!" - T.B.
Evie is a fabulous coach. She has assisted me in setting realistic and reachable goals, along with helping to shape an overall plan. It is in the implementation of small goals that you realize the overall goals can be met. She has also kept me on task. She knows when to push for new goals. She has taught me that how you say things to yourself is crucial in the development and implementation of the overall plan of wellness. – M.T.
