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Wellness Minutes

As an added bonus for visiting our website, please feel free to download the following six Wellness Minutes. Written by Evie Caprel, BA, CHTP, CWC and Katy O'Brien, RN, CWC, these short segments are full of healthy tips you can use right away!

Track 1: Your Body Can Heal Itself (3 MB)
Track 2: From DISTRESS to De-Stress (3 MB)
Track 3: Heart Healthy Eating (3 MB)
Track 4: Spice up Your Life (3 MB)
Track 5: Choosing Organics (3 MB)
Track 6: Can Food Help Lower Cholesterol? (3 MB)

Left click on a link above to listen to a track or right click to save the file to your computer.